This series of short videos is designed to assist with your understanding of modes. In our self-education program we dive much deeper into which modes might be relevant to you, please consider trialing the program free: https://www.securenest.org/individuals

At Secure Nest our mission is to increase the accessibility of schema therapy to enrich the well-being of individuals. We provide a range of tools which empower individuals to change negative life patterns and get their core emotional needs met in everyday life.

Visit out website to find out more about schema therapy and Secure Nest. https://www.securenest.org